Ingredients
- 1 lb chicken (breast or thighs), boneless
- 2 cups rolled oats
- 1/2 cup fresh herbs (parsley, thyme, or cilantro)
- 2 cloves garlic, minced
- 1 small onion, diced
- 1 egg, beaten
- Salt and pepper to taste
- Optional: paprika or allspice for seasoning
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Prepare the ingredients: Chop your chicken into bite-sized pieces, mince the garlic, and dice the onion.
- Mix everything together in a large mixing bowl: combine chicken, oats, garlic, onion, chopped herbs, egg, salt, and pepper.
- Form the mixture into small patties or balls, about the size of a golf ball, and place them on the prepared baking sheet.
- Bake for 20-25 minutes or until golden brown and cooked through.
- Serve and enjoy, let cool slightly before serving.
Notes
You can substitute turkey for chicken or use quinoa for a gluten-free option. Keep an eye on baking times and avoid overcrowding the baking sheet.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Southern
- Diet: Paleo