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Healthy Pumpkin Cinnamon Rolls

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Wholesome cinnamon rolls infused with pumpkin, cinnamon, and nutmeg for a cozy autumn treat.

  • Total Time: 40 minutes
  • Yield: 12 servings

Ingredients

  • 1 cup pumpkin puree
  • 2 cups whole wheat flour
  • 1/4 cup maple syrup or honey
  • 1/2 cup Greek yogurt
  • 1 egg
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tbsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/4 cup brown sugar
  • Powdered sugar (for glaze)
  • Milk (for glazing)

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, mix pumpkin puree, Greek yogurt, maple syrup, and egg until smooth.
  3. In a separate bowl, whisk flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Gradually mix into wet ingredients until combined.
  4. Knead dough on a floured surface for a couple of minutes until smooth.
  5. Roll out dough into a rectangle about 1/4 inch thick.
  6. In a small bowl, mix brown sugar, cinnamon, and a pinch of salt. Spread pumpkin puree over the dough and sprinkle with the cinnamon mixture.
  7. Roll dough into a tight log and cut into 1-2 inch pieces.
  8. Place rolls in a greased baking dish and let rise for 30 minutes.
  9. Bake for 20-25 minutes until golden brown.
  10. Make glaze by whisking powdered sugar and milk, then drizzle over warm rolls.

Notes

For added richness, include chopped nuts in the filling.

  • Author: boldtastedelicious_admin
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian